Are you or someone you know seeking support and guidance to navigate life’s challenges? At HDC, we understand that sometimes, facing these challenges alone can be overwhelming. That’s why we offer a wide range of group therapy sessions starting in October to provide individuals of all ages with the support they need. Our experienced therapists are here to help you develop essential life skills, find a sense of community, and achieve personal growth.
To learn more about these empowering group therapy sessions and how to get involved, please visit our website: HDC Group Therapy. For any questions or inquiries, feel free to reach out to Shannon Bayless at Shannon.Bayless@hdcmn.org or (218) 302-8714.
HDC’s Upcoming Groups:
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a highly effective treatment for individuals struggling with emotional regulation and behavior control. Through this therapy, participants will learn invaluable skills in mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation. Our experienced therapists will guide you through the process of replacing problem behaviors with skillful ones.
Middle School Group with Shannon Bayless:
- Starting in October, ongoing
- Tuesdays 3:00-4:00
- In-person at 1401 group room
High School Group with Sam Arneson:
- Starting in October, ongoing
- Wednesdays 4:00-5:00
- In-person at 1401 group room
Cognitive Behavior Therapy (CBT)
Cognitive Behavior Therapy (CBT) is a versatile approach that addresses a variety of topics aimed at challenging distorted thoughts and managing emotions to foster behavioral change. Topics covered may include problem-solving, self-care, peer pressure, self-esteem, grief and loss, and communication, among others.
Grades 3-5 Group with Shannon Bayless:
- Starting in October, ongoing
- Thursdays 3:00-4:00
- In-person at 1401 group room
Grandparents Raising Grandchildren
Our Grandparents Raising Grandchildren group is specially designed to provide support to grandparents who are raising their grandchildren. This group covers vital topics such as children’s mental health, effective parenting strategies, managing the influence of social media, advocating for children’s needs, self-care for grandparents, and more.
- Led by Rick Valento
- Ongoing
- Start date/time/location to be determined
Circle of Security
Circle of Security is an eight-week closed group that focuses on using reflection to strengthen parent-child relationships and build secure attachment. This group offers a safe and nurturing environment to explore and enhance your parenting skills.
- Led by Paige Wright
- Start date/time/location to be determined
- Potentially available via Telehealth
Bereavement
The Bereavement group is dedicated to helping teens and children process separation, grief, and the journey of carrying on with life after losing a loved one. This group offers a safe space to share struggles and supports participants in understanding the Four Tasks of Mourning.
- Groups for ages 8-12 and ages 13-18, led by Shiloh Hammond
- Closed 9-week groups
- Start date/time/location to be determined
- In-person at 1401 Group Room
LGBTQ+ Education and Support Group
Our LGBTQ+ Education and Support Group provides a safe and inclusive space to gain education about and explore personal identities. Group discussions offer support and reflection on challenges and issues affecting LGBTQ+ youth.
- Open group for ages 10+, led by Taylor Kmeich
- Start date to be determined
- Wednesdays 5:00-6:00
- In-person at 1401 group room
No one should face life’s challenges alone. At HDC, we are committed to providing the support, education, and tools you need to thrive. Join one of our empowering group therapy sessions starting in October and take the first step towards a brighter future.
For more information and to register for these groups, visit our website here. If you have any questions or need assistance, please don’t hesitate to contact Shannon Bayless at Shannon.Bayless@hdcmn.org or (218) 302-8714. We look forward to supporting you on your journey to personal growth and well-being.
